Body Weight Workout Plans

Craig Ballantyne Fat Loss Workout Video 1

Monday, November 2nd, 2009

I have always been a BIG proponent that workouts that are simple to do and takes less than 20 minutes… are much, much more effective for fat loss and muscle building that anything other body changing myths that you read in fitness and supplement magazines or late night info-commercial ads pushing the latest fat loss [...]

My Favorite Body Weight Workout Plan

Thursday, September 17th, 2009

I’m giving you one of my favorite body weight workouts plans today! The reason I love it is because it gives my functional strength without the pain that you usually get with isolation workouts with weights and machines at the gym.
Again, body weight workouts are superior to other types of workouts because your major muscle [...]