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	<title>Flat Abdominal Exercises Blog &#187; Body Weight Workout Plans</title>
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	<description>How to Melt Stubborn Belly Fat, Get Lean &#38; Sexy Abs with Original Opinion and Loads of Attitude</description>
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		<title>Craig Ballantyne Fat Loss Workout Video 1</title>
		<link>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/craig-ballantyne-fat-loss-workout-video-1.php?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=craig-ballantyne-fat-loss-workout-video-1</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/craig-ballantyne-fat-loss-workout-video-1.php#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:37:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Body Weight Workout Plans]]></category>
		<category><![CDATA[craig ballantyne abs]]></category>
		<category><![CDATA[craig ballantyne workout]]></category>
		<category><![CDATA[craig ballantyne workouts]]></category>
		<category><![CDATA[fat loss workout video]]></category>

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		<description><![CDATA[I have always been a BIG proponent that workouts that are simple to do and takes less than 20 minutes&#8230; are much, much more effective for fat loss and muscle building that anything other body changing myths that you read in fitness and supplement magazines or late night info-commercial ads pushing the latest fat loss [...]]]></description>
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		<title>My Favorite Body Weight Workout Plan</title>
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		<pubDate>Thu, 17 Sep 2009 18:21:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Body Weight Workout Plans]]></category>
		<category><![CDATA[craig ballantyne]]></category>

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		<description><![CDATA[I&#8217;m giving you one of my favorite body weight workouts plans today! The reason I love it is because it gives my functional strength without the pain that you usually get with isolation workouts with weights and machines at the gym. Again, body weight workouts are superior to other types of workouts because your major [...]]]></description>
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