Fat Loss

Real Life Popeye is Arm Wrestling Champion

Tuesday, October 27th, 2009

When we think about that spinach eatin’ Popeye… we can visualize his over sized left arm and puny right arm… Well, let me introduce you to Matthias Schlitte, a German arm wrestling champion… his right arm is huge when compared to his ordinary sized left arm. And no… it isn’t a photo-shopped picture… It’s real. [...]

Overcoming Fat Loss is Very Simple But Damn Hard to Do

Thursday, October 15th, 2009

Excuse my “French” in the title… but I wanted to catch your eye and make an emphatic point that the right information to lose your fat is available and it is pretty simple to follow… But it is really, really hard to do!! And that’s for sure! Let me tell you a little bit about [...]

Why Advice from Woman’s Health Magazines Suck…

Tuesday, September 29th, 2009

Every time we wait at the check out line in the grocery stores… we are treated to the magazine stands full of celebrities magazines, news magazines, junk magazines and…. woman’s health magazine. But weight… there’s more! OK. OK. I love puns and I’m so sorry I tried it on you my dear readers… But the [...]

Myths How to Reduce Abs Fat

Tuesday, September 22nd, 2009

You need to be very careful what you read in the media these days… many times they writer doesn’t know what they are talking about or did questionable research before writing the article how to reduce abs fat. In fact, many articles that you read in the newspapers are written by young adults that are [...]

The Real Truth About Ab Equipments (Psst! They Don’t Work!)

Tuesday, September 15th, 2009

You are going to see tons of info commercials and magazine ads talking up a storm about the latest thigh reducing machine or ab equipments that will give you flat and toned abs instantly… like magic… or is it? And the worst thing of all? Using sleek and muscular couple to demonstrate the exercise equipment [...]

How to Lose Stomach Fat Series – Post 1 – Myths and Facts About Losing Body Fat

Saturday, September 5th, 2009

OK… let’s put it down and admit the real reason why you are reading this post about how to lose stomach fat… you want to look and fee terrific about yourself! And we can all admit it… fat looks terrible. And fat is tightly correlated to your overall health. So the less excess fat you [...]

So What Can You Do to Reduce Ab Fat?

Saturday, August 29th, 2009

Whenever anyone is talking about diets and fitness plans… at some point… someone is going to bring up how to reduce ab fat. And no wonder when you read all about the facts that 67% of all American adults are either overweight or obese. And the reason why most of us are obsessed with abdominal [...]

The New Year Resolutions Time is Coming! (Sigh)

Sunday, December 28th, 2008

As I sit down at my desk and think about all the things I am grateful for during the year of 2008… I realize that many of us will once again saddle that horse and make a big promise to themselves on January 1st of 2009… “This year I’m gonna lose lots of blubber and [...]