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	<title>Flat Abdominal Exercises Blog</title>
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	<description>How to Melt Stubborn Belly Fat, Get Lean &#38; Sexy Abs with Original Opinion and Loads of Attitude</description>
	<lastBuildDate>Thu, 05 Nov 2009 14:25:48 +0000</lastBuildDate>
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		<title>List of the Cheapest Healthy Food You Can Buy</title>
		<link>http://www.flat-abdominal-exercises.com/blog/diet-infomation/list-of-the-cheapest-healthy-food-you-can-buy.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/diet-infomation/list-of-the-cheapest-healthy-food-you-can-buy.php#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:25:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet Infomation]]></category>
		<category><![CDATA[cheapest healthy food]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=124</guid>
		<description><![CDATA[I thought I would make a list of 20 of the cheapest healthy food that you can get. This is an excellent start to lowering your food budget.
Here&#8217;s the thing, you are going to be focusing on unpackaged foods. And for a good reason or two. Packaged foods &#8211; anything that comes in a package, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Ballantyne Fat Loss Workout Video 1</title>
		<link>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/craig-ballantyne-fat-loss-workout-video-1.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/craig-ballantyne-fat-loss-workout-video-1.php#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:37:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Body Weight Workout Plans]]></category>
		<category><![CDATA[craig ballantyne abs]]></category>
		<category><![CDATA[craig ballantyne workout]]></category>
		<category><![CDATA[craig ballantyne workouts]]></category>
		<category><![CDATA[fat loss workout video]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=121</guid>
		<description><![CDATA[I have always been a BIG proponent that workouts that are simple to do and takes less than 20 minutes&#8230; are much, much more effective for fat loss and muscle building that anything other body changing myths that you read in fitness and supplement magazines or late night info-commercial ads pushing the latest fat loss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Get a Sexy and Flatter Abs</title>
		<link>http://www.flat-abdominal-exercises.com/blog/abs/5-ways-to-get-a-sexy-and-flatter-abs.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/abs/5-ways-to-get-a-sexy-and-flatter-abs.php#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:20:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[sexy abs]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=117</guid>
		<description><![CDATA[It is TIME for&#8230;
A discussion of the five ways that is keeping you from getting a flatter tummy&#8230;
Let&#8217;s admit it right now&#8230; the sexiest part of a man or woman&#8217;s body isn&#8217;t the boobies&#8230; the butt&#8230; arms&#8230; or legs&#8230;
It is the abs! And I know I&#8217;m right when I read the results of polls asking [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Real Life Popeye is Arm Wrestling Champion</title>
		<link>http://www.flat-abdominal-exercises.com/blog/fat-loss/real-life-popeye-is-arm-wrestling-champion.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/fat-loss/real-life-popeye-is-arm-wrestling-champion.php#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:19:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=115</guid>
		<description><![CDATA[When we think about that spinach eatin&#8217; Popeye&#8230; we can visualize his over sized left arm and puny right arm&#8230;
Well, let me introduce you to Matthias Schlitte, a German arm wrestling champion&#8230; his right arm is huge when compared to his ordinary sized left arm. And no&#8230; it isn&#8217;t a photo-shopped picture&#8230;

It&#8217;s real. I&#8217;m pretty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TT Fat Loss Kick Butt Workout Video</title>
		<link>http://www.flat-abdominal-exercises.com/blog/workout-videos/tt-fat-loss-kick-butt-workout-video.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/workout-videos/tt-fat-loss-kick-butt-workout-video.php#comments</comments>
		<pubDate>Sat, 24 Oct 2009 16:33:02 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=111</guid>
		<description><![CDATA[I wanted to start off this blog post with one of my favorite quotes from one of my most favorite Hollywood celebrity&#8230;

&#8220;If at first you don’t succeed, keep on sucking till you do succeed. &#8221;
— Curly Howard of the Three Stooges
OK. The quote from Curly&#8230; so sue me&#8230;   
I was watching a good workout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Fat Loss is Very Simple But Damn Hard to Do</title>
		<link>http://www.flat-abdominal-exercises.com/blog/fat-loss/overcoming-fat-loss-is-very-simple-but-damn-hard-to-do.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/fat-loss/overcoming-fat-loss-is-very-simple-but-damn-hard-to-do.php#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:25:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs program]]></category>
		<category><![CDATA[michael sweetney]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=96</guid>
		<description><![CDATA[Excuse my &#8220;French&#8221; in the title&#8230; but I wanted to catch your eye and make an emphatic point that the right information to lose your fat is available and it is pretty simple to follow&#8230;
But it is really, really hard to do!!
And that&#8217;s for sure! Let me tell you a little bit about a NBA [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/fat-loss/overcoming-fat-loss-is-very-simple-but-damn-hard-to-do.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet is Much More Important than Exercise for Belly Fat Loss</title>
		<link>http://www.flat-abdominal-exercises.com/blog/miscellaneous/diet-is-much-more-important-than-exercise-for-belly-fat-loss.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/miscellaneous/diet-is-much-more-important-than-exercise-for-belly-fat-loss.php#comments</comments>
		<pubDate>Tue, 13 Oct 2009 23:51:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[belly fat loss]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=94</guid>
		<description><![CDATA[According to this interesting article from ABC News&#8230; 80% of what you eat is how your belly is going to look. I have spoken with Vince DelMonte and he says 90%. But it is just a matter of a few percentage points.
This is why I think most people have it wrong what they think it [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/miscellaneous/diet-is-much-more-important-than-exercise-for-belly-fat-loss.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Wait Until You Get a Heart Attack Before Losing the Fat</title>
		<link>http://www.flat-abdominal-exercises.com/blog/miscellaneous/dont-wait-until-you-get-a-heart-attack-before-losing-the-fat.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/miscellaneous/dont-wait-until-you-get-a-heart-attack-before-losing-the-fat.php#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:50:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[boston celtics]]></category>
		<category><![CDATA[danny ainge]]></category>
		<category><![CDATA[heart attack]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=92</guid>
		<description><![CDATA[I thought I&#8217;d talk about some real life examples of why it is so important to be fit and lean&#8230;
I noticed that the General Manager for the Boston Celtics, Danny Ainge suffered from a heart attack earlier this year&#8230; and he is only 50 years old!
And not only that&#8230; he used to be an elite [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/miscellaneous/dont-wait-until-you-get-a-heart-attack-before-losing-the-fat.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest News on America Obesity Epidemic</title>
		<link>http://www.flat-abdominal-exercises.com/blog/obesity/latest-news-on-america-obesity-epidemic.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/obesity/latest-news-on-america-obesity-epidemic.php#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:25:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=90</guid>
		<description><![CDATA[It&#8217;s getting worse&#8230; much worse&#8230;
I have been reading the latest statistics about America&#8217;s obesity epidemic with alarm&#8230;
You see, American&#8217;s are getting more and more dangerously overweight today&#8230;
The National Center for Health statistics said that about 31% of the Adult population for America is obese now&#8230;
And a combined 63% of the American adults are either overweight [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/obesity/latest-news-on-america-obesity-epidemic.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use Halloween Pumpkins for Fun Exercises!</title>
		<link>http://www.flat-abdominal-exercises.com/blog/workout-videos/how-to-use-halloween-pumpkins-for-fun-exercises.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/workout-videos/how-to-use-halloween-pumpkins-for-fun-exercises.php#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:42:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[halloween pumpkins exercise]]></category>
		<category><![CDATA[holly rigsby]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=84</guid>
		<description><![CDATA[Why lookie here&#8230; it is October and soon we are going to have Halloween&#8230; enjoyed by kids and adults all around&#8230;
Here&#8217;s a &#8220;fact&#8221; for you&#8230; did you know that Halloween is the BIGGEST adult holiday of the year? Bigger than New Years eve&#8230; even!!
So why bring that up? Well, no real good reason except to [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/workout-videos/how-to-use-halloween-pumpkins-for-fun-exercises.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Healthiest Foods on Earth?</title>
		<link>http://www.flat-abdominal-exercises.com/blog/diet-infomation/what-is-the-healthiest-foods-on-earth.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/diet-infomation/what-is-the-healthiest-foods-on-earth.php#comments</comments>
		<pubDate>Thu, 01 Oct 2009 23:17:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet Infomation]]></category>
		<category><![CDATA[healthiest foods]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=79</guid>
		<description><![CDATA[That would be whole foods made with a minimum of processing&#8230;
In short, if it comes in a can, bottle, bag or wrapper&#8230; chances are it is fattening and unhealthy for you.
But don&#8217;t take my word for it&#8230; you can see that an published author that is also a health expert, say the same thing on [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/diet-infomation/what-is-the-healthiest-foods-on-earth.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Advice from Woman&#8217;s Health Magazines Suck&#8230;</title>
		<link>http://www.flat-abdominal-exercises.com/blog/fat-loss/why-advice-from-womans-health-magazines-suck.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/fat-loss/why-advice-from-womans-health-magazines-suck.php#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:31:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[woman's health magazine]]></category>
		<category><![CDATA[women's health magazines]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=76</guid>
		<description><![CDATA[Every time we wait at the check out line in the grocery stores&#8230; we are treated to the magazine stands full of celebrities magazines, news magazines, junk magazines and&#8230;. woman&#8217;s health magazine.

But weight&#8230; there&#8217;s more!  
OK. OK. I love puns and I&#8217;m so sorry I tried it on you my dear readers&#8230;
But the chances [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/fat-loss/why-advice-from-womans-health-magazines-suck.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Secrets from the Oldest Man in the World</title>
		<link>http://www.flat-abdominal-exercises.com/blog/diet-infomation/diet-secrets-from-the-oldest-man-in-the-world.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/diet-infomation/diet-secrets-from-the-oldest-man-in-the-world.php#comments</comments>
		<pubDate>Fri, 25 Sep 2009 16:02:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet Infomation]]></category>
		<category><![CDATA[diet secrets]]></category>
		<category><![CDATA[longevity]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=73</guid>
		<description><![CDATA[Here&#8217;s an interesting story that I picked out for my readers today. If you have a few minutes&#8230; I think it can be very informative you want to know how to live longer&#8230; Two-meal diet aids in oldest man&#8217;s longevity.
Here&#8217;s the scoop. This gentleman, Walter Breuning just turned 113 years young on Monday. And he [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/diet-infomation/diet-secrets-from-the-oldest-man-in-the-world.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myths How to Reduce Abs Fat</title>
		<link>http://www.flat-abdominal-exercises.com/blog/fat-loss/myths-how-to-reduce-abs-fat.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/fat-loss/myths-how-to-reduce-abs-fat.php#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:52:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[reduce abs fat]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=69</guid>
		<description><![CDATA[You need to be very careful what you read in the media these days&#8230; many times they writer doesn&#8217;t know what they are talking about or did questionable research before writing the article how to reduce abs fat.
In fact, many articles that you read in the newspapers are written by young adults that are NOT [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/fat-loss/myths-how-to-reduce-abs-fat.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Favorite Body Weight Workout Plan</title>
		<link>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/my-favorite-body-weight-workout-plan.php</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/my-favorite-body-weight-workout-plan.php#comments</comments>
		<pubDate>Thu, 17 Sep 2009 18:21:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Body Weight Workout Plans]]></category>
		<category><![CDATA[craig ballantyne]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=65</guid>
		<description><![CDATA[I&#8217;m giving you one of my favorite body weight workouts plans today! The reason I love it is because it gives my functional strength without the pain that you usually get with isolation workouts with weights and machines at the gym.
Again, body weight workouts are superior to other types of workouts because your major muscle [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/my-favorite-body-weight-workout-plan.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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