Miscellaneous

Diet is Much More Important than Exercise for Belly Fat Loss

Tuesday, October 13th, 2009

According to this interesting article from ABC News… 80% of what you eat is how your belly is going to look. I have spoken with Vince DelMonte and he says 90%. But it is just a matter of a few percentage points. This is why I think most people have it wrong what they think [...]

Don’t Wait Until You Get a Heart Attack Before Losing the Fat

Thursday, October 8th, 2009

I thought I’d talk about some real life examples of why it is so important to be fit and lean… I noticed that the General Manager for the Boston Celtics, Danny Ainge suffered from a heart attack earlier this year… and he is only 50 years old! And not only that… he used to be [...]

Is Coffee Healthy for You?

Wednesday, September 2nd, 2009

Is Coffee Healthy? According to the latest studies… absolutely! This is great news for anybody that loves drinking a cup of java each morning… But how is coffee healthy for you? Well, a cup of coffee is supposed to have more antioxidants than a cup of blueberries. One study shows that even a cup of [...]