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Miscellaneous

Diet is Much More Important than Exercise for Belly Fat Loss

Tuesday, October 13th, 2009

According to this interesting article from ABC News… 80% of what you eat is how your belly is going to look. I have spoken with Vince DelMonte and he says 90%. But it is just a matter of a few percentage points.
This is why I think most people have it wrong what they think it [...]

Don’t Wait Until You Get a Heart Attack Before Losing the Fat

Thursday, October 8th, 2009

I thought I’d talk about some real life examples of why it is so important to be fit and lean…
I noticed that the General Manager for the Boston Celtics, Danny Ainge suffered from a heart attack earlier this year… and he is only 50 years old!
And not only that… he used to be an elite [...]

Is Coffee Healthy for You?

Wednesday, September 2nd, 2009

Is Coffee Healthy?
According to the latest studies… absolutely!
This is great news for anybody that loves drinking a cup of java each morning… But how is coffee healthy for you?
Well, a cup of coffee is supposed to have more antioxidants than a cup of blueberries. One study shows that even a cup of coffee each day [...]

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