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	<title>Flat Abdominal Exercises Blog &#187; ab exercises</title>
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	<description>How to Melt Stubborn Belly Fat, Get Lean &#38; Sexy Abs with Original Opinion and Loads of Attitude</description>
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		<title>10 X 10 Total Body Workouts for Fat Loss</title>
		<link>http://www.flat-abdominal-exercises.com/blog/workout-videos/10-x-10-total-body-workouts-for-fat-loss.php?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=10-x-10-total-body-workouts-for-fat-loss</link>
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		<pubDate>Mon, 12 Jan 2009 16:35:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[total body workouts]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[Here is another youtube video from Craig Ballantyne, the creator of Turbulence Training that I really like. As you probably know by now, I truly believe that the best exercises to lose belly fat is the total body workouts. Not just focused ab exercises like many folks tend to believe. That my friend, is purely [...]]]></description>
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