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Abs Workout With Medicine Ball Video from Craig Ballantyne

Monday, December 29th, 2008

I thought I should post this Abs workout with a medicine ball video from Craig Ballantyne. And if you are unfamiliar with Craig, he is the creator of the famous Turbulence Training program for fat lossThe best part about this video is that there are no stinkin’ situps or crunches! And there is a reason [...]

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