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	<title>Flat Abdominal Exercises Blog &#187; abdominal workout</title>
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	<description>How to Melt Stubborn Belly Fat, Get Lean &#38; Sexy Abs with Original Opinion and Loads of Attitude</description>
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		<title>Abs Workout With Medicine Ball Video from Craig Ballantyne</title>
		<link>http://www.flat-abdominal-exercises.com/blog/workout-videos/abs-workout-with-medicine-ball-video-from-craig-ballantyne.php?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=abs-workout-with-medicine-ball-video-from-craig-ballantyne</link>
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		<pubDate>Mon, 29 Dec 2008 14:21:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[I thought I should post this Abs workout with a medicine ball video from Craig Ballantyne. And if you are unfamiliar with Craig, he is the creator of the famous Turbulence Training program for fat lossThe best part about this video is that there are no stinkin&#8217; situps or crunches! And there is a reason [...]]]></description>
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