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	<title>Flat Abdominal Exercises Blog &#187; Body Weight Workout Plans</title>
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	<description>How to Melt Stubborn Belly Fat, Get Lean &#38; Sexy Abs with Original Opinion and Loads of Attitude</description>
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		<title>My Favorite Body Weight Workout Plan</title>
		<link>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/my-favorite-body-weight-workout-plan.php?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=my-favorite-body-weight-workout-plan</link>
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		<pubDate>Thu, 17 Sep 2009 18:21:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Body Weight Workout Plans]]></category>
		<category><![CDATA[craig ballantyne]]></category>

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		<description><![CDATA[I&#8217;m giving you one of my favorite body weight workouts plans today! The reason I love it is because it gives my functional strength without the pain that you usually get with isolation workouts with weights and machines at the gym. Again, body weight workouts are superior to other types of workouts because your major [...]]]></description>
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