TT Fat Loss Kick Butt Workout Video

Saturday, October 24th, 2009

I wanted to start off this blog post with one of my favorite quotes from one of my most favorite Hollywood celebrity…

“If at first you don’t succeed, keep on sucking till you do succeed. ”
— Curly Howard of the Three Stooges
OK. The quote from Curly… so sue me… 
I was watching a good workout [...]

How to Use Halloween Pumpkins for Fun Exercises!

Friday, October 2nd, 2009

Why lookie here… it is October and soon we are going to have Halloween… enjoyed by kids and adults all around…
Here’s a “fact” for you… did you know that Halloween is the BIGGEST adult holiday of the year? Bigger than New Years eve… even!!
So why bring that up? Well, no real good reason except to [...]

My Favorite Body Weight Workout Plan

Thursday, September 17th, 2009

I’m giving you one of my favorite body weight workouts plans today! The reason I love it is because it gives my functional strength without the pain that you usually get with isolation workouts with weights and machines at the gym.
Again, body weight workouts are superior to other types of workouts because your major muscle [...]

10 X 10 Total Body Workouts for Fat Loss

Monday, January 12th, 2009

Here is another youtube video from Craig Ballantyne, the creator of Turbulence Training that I really like. As you probably know by now, I truly believe that the best exercises to lose belly fat is the total body workouts.
Not just focused ab exercises like many folks tend to believe. That my friend, is purely a [...]

Abs Workout With Medicine Ball Video from Craig Ballantyne

Monday, December 29th, 2008

I thought I should post this Abs workout with a medicine ball video from Craig Ballantyne. And if you are unfamiliar with Craig, he is the creator of the famous Turbulence Training program for fat lossThe best part about this video is that there are no stinkin’ situps or crunches! And there is a reason [...]