<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flat Abdominal Exercises Blog &#187; craig ballantyne abs</title>
	<atom:link href="http://www.flat-abdominal-exercises.com/blog/tag/craig-ballantyne-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.flat-abdominal-exercises.com/blog</link>
	<description>How to Melt Stubborn Belly Fat, Get Lean &#38; Sexy Abs with Original Opinion and Loads of Attitude</description>
	<lastBuildDate>Thu, 05 Nov 2009 14:25:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>Craig Ballantyne Fat Loss Workout Video 1</title>
		<link>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/craig-ballantyne-fat-loss-workout-video-1.php?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=craig-ballantyne-fat-loss-workout-video-1</link>
		<comments>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/craig-ballantyne-fat-loss-workout-video-1.php#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:37:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Body Weight Workout Plans]]></category>
		<category><![CDATA[craig ballantyne abs]]></category>
		<category><![CDATA[craig ballantyne workout]]></category>
		<category><![CDATA[craig ballantyne workouts]]></category>
		<category><![CDATA[fat loss workout video]]></category>

		<guid isPermaLink="false">http://www.flat-abdominal-exercises.com/blog/?p=121</guid>
		<description><![CDATA[I have always been a BIG proponent that workouts that are simple to do and takes less than 20 minutes&#8230; are much, much more effective for fat loss and muscle building that anything other body changing myths that you read in fitness and supplement magazines or late night info-commercial ads pushing the latest fat loss [...]]]></description>
		<wfw:commentRss>http://www.flat-abdominal-exercises.com/blog/body-weight-workout-plans/craig-ballantyne-fat-loss-workout-video-1.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
