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	<title>Flat Abdominal Exercises Blog &#187; turbulence training</title>
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	<description>How to Melt Stubborn Belly Fat, Get Lean &#38; Sexy Abs with Original Opinion and Loads of Attitude</description>
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		<title>TT Fat Loss Kick Butt Workout Video</title>
		<link>http://www.flat-abdominal-exercises.com/blog/workout-videos/tt-fat-loss-kick-butt-workout-video.php?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tt-fat-loss-kick-butt-workout-video</link>
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		<pubDate>Sat, 24 Oct 2009 16:33:02 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[I wanted to start off this blog post with one of my favorite quotes from one of my most favorite Hollywood celebrity&#8230; &#8220;If at first you don’t succeed, keep on sucking till you do succeed. &#8221; — Curly Howard of the Three Stooges OK. The quote from Curly&#8230; so sue me&#8230;  I was watching a [...]]]></description>
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		<title>How to Use Halloween Pumpkins for Fun Exercises!</title>
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		<pubDate>Fri, 02 Oct 2009 18:42:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[fit yummy mummy]]></category>
		<category><![CDATA[halloween pumpkins exercise]]></category>
		<category><![CDATA[holly rigsby]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[Why lookie here&#8230; it is October and soon we are going to have Halloween&#8230; enjoyed by kids and adults all around&#8230; Here&#8217;s a &#8220;fact&#8221; for you&#8230; did you know that Halloween is the BIGGEST adult holiday of the year? Bigger than New Years eve&#8230; even!! So why bring that up? Well, no real good reason [...]]]></description>
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		<title>10 X 10 Total Body Workouts for Fat Loss</title>
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		<pubDate>Mon, 12 Jan 2009 16:35:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[total body workouts]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[Here is another youtube video from Craig Ballantyne, the creator of Turbulence Training that I really like. As you probably know by now, I truly believe that the best exercises to lose belly fat is the total body workouts. Not just focused ab exercises like many folks tend to believe. That my friend, is purely [...]]]></description>
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		<title>Abs Workout With Medicine Ball Video from Craig Ballantyne</title>
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		<pubDate>Mon, 29 Dec 2008 14:21:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[abdominal workout]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>

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		<description><![CDATA[I thought I should post this Abs workout with a medicine ball video from Craig Ballantyne. And if you are unfamiliar with Craig, he is the creator of the famous Turbulence Training program for fat lossThe best part about this video is that there are no stinkin&#8217; situps or crunches! And there is a reason [...]]]></description>
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