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Abs Workout With Medicine Ball Video from Craig Ballantyne
I thought I should post this Abs workout with a medicine ball video from Craig Ballantyne. And if you are unfamiliar with Craig, he is the creator of the famous Turbulence Training program for fat lossThe best part about this video is that there are no stinkin’ situps or crunches! And there is a reason for excluding those exercises… they are bad for your spine and hence, your back.
Here is the abdominal workout:
A) Big Circles – 20
B) WoodChoppers – 20
C) Golf Squat Chop – 20
D) Squat to press – 20
E) Medicine Ball Plank Rollout – 20
F) Medicine Ball Mountain Climber – 10/10 = 20
G) McGill Ab Crunch – 20
F) Medicine Ball Lunge Chop = 20
G) Medicine Ball Rollout = 20
H) Medicine Ball Jackknife – 20 reps
Now, I want to warn you, this workout is for those who are in moderately good shape. You may want to modify this workout to fit your abilities… and don’t worry so much if you can’t do them all…
The idea is just to get started. But you can find a great abdominal workout program for all levels of fitness that you can do in the privacy of your own home here:
Turbulence Training Home Abdominal Workouts
Topics: Workout Videos | Tags: abdominal workout, craig ballantyne, turbulence training | No Comments »
