Readers of Flat Abdominal Exercises Website -- Disclaimer

Oh yeah... my lawyer insisted that I include this webpage... you know how it is... they are never happy...

Please understand that EVERYTHING said on this website should NEVER be a substitute for proper medical advice.

And know this... I am NOT a medical doctor. And abdominal exercises plus other workouts CAN be dangerous for some folks.

I really, really recommend that you get an OK from your own doctor or qualified fitness professional before doing any forms of new exercises or diets. Especially if you are pregnant or have chronic or recurring conditions.

And don't be a dork. It is totally uncool to rush into something if you haven't done any fitness activities lately or are overweight. It is far better to play it safe and see your medical advisor before making any changes in your life.

Again, I'm not a doctor so I cannot be held responsible or liable to any person or entity for any errors on this website, or for any special, incidental or consequential damage caused or alleged to be caused directly or indirectly by the information contained within this website.

In short... you are responsible for your own life...

-- Matt