The Best Abdominal Workout that You Can Do... To Get Ripped, 6 Pack Abs...

If you want a solid, ripped 6 pack abs... then performing the CORRECT abdominal workout is critical to your success! You can either waste a lot of time doing ineffective, isolation sit-ups that add nothing to your bottom line OR you can make smart choices on which ab exercise to do that will save you tons of hours at the gym AND you will see results.

Save time and see results... things are getting interesting now...

So... I will talk about what I think are the BEST lower abdominal exercises and the BEST home ab exercises that you can do too!

Let me tell you this right off the bat... the best movements for abdominal muscles is the ones that reduce your overall body stability. The reason being is that it will require all of your muscles to work harder to keep you balanced... including the deep ab muscles.

They will have to contract to maintain the balance of your body. For example, if you do sit-ups... those ab exercises ONLY target the superficial muscles... not so much helpful if you are serious about getting 6 pack abs.

Your next question would be: "OK, fine... which abdominal workout will challenge my balance?"

The answer is... any workout that is done on unstable surfaces. Like walking across a balance beam, performing one legged squats (and this is a real hard exercise to master! It took me a couple of weeks to build up my strength to do them effortlessly!). Moving on... one arm shoulder presses... bent over dumbbell rows, standing on one leg and of course... the ol' exercise ball for any lying down abdominal exercises.

For those of you who want to workout at home... getting a set of free weights and a stability ball is one of the best home ab exercises that you can do.

For the lower abs... I find the most effective lower ab exercises is the hanging leg raises while using your lower abs to rotate the pelvis up. That is important... use your lower abs to rotate your pelvis! Also, you can do lying leg raises, lying leg raises on a forty five degree incline and cable crunches. All four of these ab exercises are going to give you hard and ripped abdominals -- provided that you have single digit body fat!

If you are advanced... you may want to incorporate some heavy weights with your abdominal workout. It won't necessarily cut your abs... only nutrition can do that... but it will help build more muscle tissue to make your abs pop!

And the more muscles you have... the more your metabolism will burn excess body fat.

Andthe best part about using weights with your abdominal exercises is, it increases strength in your abs which would help you prevent lifting injury while doing exercises for other parts of your body.

Do the ab exercises on a separate day from all the other workouts. You want to be "fresh" while doing these for best performance.

Or you can do the abdominal exercises in the beginning of your workouts BEFORE they get tired and you can really push them.

Conclusion About Your Abdominal Workout

To sum it up... you have to be focused and actually do these abdominal exercises regularly. AND you need to stick with a clean diet based around raw vegetables and proteins...

I've given you plenty of pointers to get you started on the road to getting rock hard, six pack abs. The rest my friend... is up to you! You should visit one of these top rated abdominal workout programs to get you started on your quest for a lean body and flat stomach... or ripped abs.