Stomach Exercise That You Can Do Today to Get Started...

Performing stomach exercise is good for you for several reasons...

	They help support your back muscles... so for some of you with back pain... getting your abdominals stronger is probably a good idea. However, you definitely should consult with your Doctor to see what you can and can't do... Better to be safe than sorry...
	They can give definition to your ab muscles
	Getting stronger abdominals means our overall strength increases because believe it or not... we use our abs... a lot in our every day life.

But... (and you knew this was coming, didn't you?)... you could have the strongest and most developed abs in the world and NEVER see it! Why? Because your abdominalis justa thin layer of muscles... and the #1 reason we can never see our abs is because... (drum roll please)... there is a layer of stubborn stomach fat covering it up!

Gasp! Stubborn Stomach Fat...?

That's right... unfortunately... removing that last layer of fat (usually called stomach fat or belly fat) is the HARDEST to do... But there is good news... with the right mentoring... fat loss program... in conjunction with an effective total body workout plus abdominal exercises... you should be able to see results...

And surprisingly... an good fat loss and abdominal program won't have you "diet" or spend hours and hours doing cardio exercises. Those two items are myths that should be thrown under the bus.

Instead... following a no nonsense nutritional guide plus effective interval workouts plus strength workouts... WILL help you.

While the abdominal exercises below will help tone and shape your stomach... if you are really serious about getting six pack abs... thenI highly recommend one of these three top stomach exercise programs.

Here are 3 Stomach Exercises That You Can Do Right Now!

The Plank -- pretend that you are doing pushups... instead hold yourself up with elbows. Tuck in your stomach and hold for 15 to 30 seconds.

Bicycle Crunch -- curl up your body while almost touching opposite elbows and knees. Contine the motion by doing the opposite sides. You shouldn't curl any higher than just your shoulder.

Reaching Crunch -this is a simple one. Lie on your back and raise your legs. Then curl up just your shoulders... and "reach" for your toes.

But Matt... I Hate Crunches & Situps! Is There Something Else That I Can Do To Burn Belly Fat...?

Well, these are good abdominal exercises that I just showed you... however, if you don't like doing crunches... Craig Ballantyne figured out an abdominal routine that works your abs with 5 different abdominal workouts using 30 different bodyweight exercises.

With NO CRUNCHES and NO SITUPS!!!

In fact, take a look at the picture of Craig and his ripped abs on his website for proof. He proves that you can get six pack abs just by using bodyweight stomach exercise alone!